The Secrets of Aging Well.

If fighting off Father Time by deflating your cholesterol count and stress levels is tucked somewhere in the back of your mind, maybe you should keep it there. With a...
June 11, 2019 0 Comments

The Best Home Exercise Routines for Seniors

The Best Home Exercise Routines for Seniors Fitness experts everywhere agree that getting 30 minutes of exercise on a daily basis is key to a healthy lifestyle no matter your age....
April 24, 2019 0 Comments

Self Care is important

Self-Care Isn’t a One-Time Deal I know you’re busy and finding the time to take proper care of yourself can be hard. But if you don’t, it won’t be long before...
March 21, 2019 0 Comments